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How to Achieve Your Fitness Goals

Are you like most people who make a fitness related new years resolution? If you’re a part of the majority of those people, you would have stopped around February. Don’t look back on another frustrating year, let’s make this year your best one yet! Here are some tips to help you achieve your goals! 1. AVOID The unrealistic goals If you’re like me, you’ve set unrealistic goals at some point. There’s the classic “I’m going to workout EVERYDAY this whole year!” Setting the bar high can be a very good thing, but in this case, there are two reasons why I hate that goal (and others similar). There’s hardly any room for error. In a short amount of time (24...

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7 Tips to Take Advantage of Whey Protein Powder

Whey protein is something most fitness enthusiasts know about and may already include in their post workout shakes, but what makes this protein powder so great? Whey protein powder has the ability to help refuel your body better than some of the other protein powder options on the market, and I am going to break it down for you right now. I will share the top seven tips on how you can take advantage of the amazing benefits of adding whey protein powder to your diet so you can fuel your body right and feel amazing after every workout. Before we get started, let’s take a look at some of the benefits of whey protein powder. Why Drink Whey Protein...

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Casein Protein: The Secret About When to Take it

What is Casein? Does it occur to you that you sometimes read about different varieties of protein powder and you still feel confused? Don’t be surprised that you are not alone. One type of protein powder that appears to be more popular is the Casein protein powder. Casein is a protein derived from milk of many species most notable is the casein from bovine or cow milk. This is the insoluble portion of the milk while the soluble portion is referred to as whey. By standard, milk contains approximately 80% of casein which comes in many different flavours. Casein is a slow digesting dairy protein which releases amino acid slowly and it is been taken to help reduce muscle breakdown...

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Whey Protein: A Way To Get Perfect Lean Mass

To gain a perfect lean mass for your body is not at all easy rather it is a very hard nut to crack. One has to burn midnight oils and years of dedicated workouts with strict diet plans and nutritional timings accompanied with excellence in the interested Sport makes a good athlete.

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