Articles — fitness RSS



How to Achieve Your Fitness Goals

Are you like most people who make a fitness related new years resolution? If you’re a part of the majority of those people, you would have stopped around February. Don’t look back on another frustrating year, let’s make this year your best one yet! Here are some tips to help you achieve your goals! 1. AVOID The unrealistic goals If you’re like me, you’ve set unrealistic goals at some point. There’s the classic “I’m going to workout EVERYDAY this whole year!” Setting the bar high can be a very good thing, but in this case, there are two reasons why I hate that goal (and others similar). There’s hardly any room for error. In a short amount of time (24...

Continue reading